- Explore Your Values and How you Express them in Your Life
- Visualize Your Future and Set Goals
- Tune in to Your Body/Mind Connection
- Change Beliefs That Don’t Serve You
Why Hire a Coach?
People hire coaches for all different reasons. Some want an ally in creating their ideal lives. Some are going through a transition or planning a career change. Some feel stuck in their anxieties and emotions and want a positive listener. Some people like to set time aside for themselves to set goals. Some are interested in learning new tools to explore their values and allow more ease and flow into their lives. Some want to communicate better with the other people in their lives.
What is the difference between coaching and therapy?
Coaching is not intended to replace therapy for people in treatment for trauma, addictions or mental illnesses. Coaches don’t prescribe drugs or diagnose clients. Rather than focusing on the past, coaches focus on the present and assist clients in designing their ideal futures. Coaches notice their clients’ positive qualities and understand that the client has all the answers inside, waiting to be discovered.
Who are good candidates for coaching?
The people who get the most out of coaching are those who understand that their lives and their choices are within their control.
